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Arizona Diet Peach Iced Tea

I just found Arizona Diet Peach Tea at Walgreens and just love it. It's now my new favorite.  It's sweetened with Splenda so at 3 servings per can you need to count 3 carbs if you are counting carbs.
  • No calorie
  • 100% natural tea
  • No preservatives


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Meringue Cookies Recipe-Sugar free/Carb Free

Sugar Free/No Carb Meringue Cookies Recipe

Yields: approx. 32-36 medium size cookies
Prep time: 15 min
Cook time: 2 hours
O Carbs/sugarfree!


1/3 - 1/2 cup sugar substitute
(I use Xylitol powder from it's made from birch tree not corn and no carbs while Splenda will add 1 carb per tsp.-you can also use Truvia or other products made from stevia for no carbs)

3 tablespoons of Just Whites and 1/2 cup warm water 
(the meringue cookie recipe is on the label)

1 teaspoon Kroger vanilla and butternut extract or your choice of flavoring

1/4 teaspoon cream of tartar

Preheat oven to 225 degrees

**If you are using the "just whites" then that needs to sit for 2 minutes after forking the mixture together in hot water, then beat until it begins to foam.  Follow the rest of the directions. 

In a large bowl using your electric mixer, beat the egg whites on medium then add the extract and cream of tartar. Add the sugar substitute to the egg wh…

Low-Carb Sugar Free Jello Cheese cake

This time I made it with Lemon sugar free jello and 1/4 cup of DaVinci Almond flavored sf syrup.

1 (6 oz) package sugar-free lemon Jell-O powder 2 (8 ozs) packages cream cheese 4 (1 g) packets Splenda sugar substitute (6 tsp of xylitol sweetner)1 cup boiling water1/4 cup sugar free da vinci almond syrupDirections: Boil water and dissolve lemon Jell-O. Mix in softened cream cheese, Splenda, and syrup. Beat with a mixer for about 3 minutes or until well blended and fluffy. Pour into a Pam sprayed pie pan, and refrigerate until firm. You can use other flavors of Jell-O for this. Strawberry and lime are also excellent. Top with freshly whipped cream.

The Best One Carb Chocolate Mug Cake -Flourless

Low-Carb Chocolate Mug Cake

This the best flour-less chocolate mug cake-try it

1 egg, beaten well
1/2 tsp. vanilla
1 Tbs. heavy cream or half/half or CC milk
2 Tbs. cocoa
5 tsp. of xylitol or 10pk Spenda (splenda has 1 carb per packet!)
1 tsp. baking powder
1 Tbs. softened butter Mix and microwave 1 min. to 1 min 30 seconds. I would add in the Stevia to the melted butter since it is hot and will dissolve better.  Make sure you mix it well and don't completely melt the butter. With the SF whipped topping it was very good...something I can get use to. lol

Total carbs: count at 1

Cocoa is 0 if you buy the store brand (2 carbs-2 Fiber=0)
1 Egg = 0 (some count as 1 carb)
Vanilla = 0
Xylitol/Truvia/Stevia = 0
Butter = 0
Whipping cream = 0 I was told that powdered xylitol made from birch tree not corn is better to bake with than stevia.  Xylitol-Birch tree at Swanson


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